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Turkey Breast

Get flavor without the flab when you try this American classic. Dive into tender turkey breast piled sky-high with everything from lettuce and tomatoes to banana peppers, maybe even jalapeños if you’re feeling spicy.
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Fresh Fit
AHA
AHA Heart Check Certified

*Heart-Check certification mark next to a menu item refers to designated 6-inch sandwich and salad meals prepared according to standard recipe served with apple slices and water. Certified salad meals may only include Sweet Onion Dressing.Certified kids meal includes the following: Kid’s sandwich, apple slices and 12 oz. low fat-milk. Addition of ingredients or condiments containing sodium or fatmay result in a meal no longer meeting the AHA meal criteria.

While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease.

Nutrition information
Default nutritional values are based on the standard 6" sub recipe. Values and portion size will automatically update when the Calculate Yours feature is used.
 
SERVING SIZE (g)
221
 
CALORIES
280
Calories from Fat
30
 
TOTAL FAT (g)
3.5
Saturated Fat (g)
1
Trans Fat* (g)
0
 
CHOLESTEROL (mg)
20
 
SODIUM (mg)
780
 
CARBOHYDRATES (G)
46
Dietary Fiber (g)
5
Sugars (g)
7
 
PROTEIN (G)
18
 
VITAMIN A % DV
8
 
VITAMIN C % DV
20
 
CALCIUM % DV
30
 
IRON % DV
15
 
ExpandLEGAL DISCLAIMER
The nutrition information listed here is based on standard recipes and product formulations; however, slight variations may occur due to season of the year, use of an alternate supplier, region of the country and/or small differences in product assembly. Other toppings not listed here may be available in store for an additional cost and will alter nutrition values. *Products contain no artificial trans fat (partially-hydrogenated oil). Some products may contain naturally occurring trans fat. **May not be available in all stores ***Flatbread not freshly baked in-store.
 
ExpandHOW TO ORDER
Simply choose the sandwich your taste buds have a hankerin’ for, then build it just the way you like with your favorite freshly baked bread, crisp veggies and sauces. We’ll even toast it to hot and tasty perfection if that suits your fancy.

How to orderLEARN MORE

 
ExpandMEAL BUILDER
Eating fresh means eating well, and we’ve got the numbers to back it up. See how your SUBWAY FRESH FIT® meal stacks up against the burger boys.

Meal builderLEARN MORE

 
ExpandORDER ONLINE
Don't stand in line... Order Online with SUBWAY Express! You can now place your order online and have it ready when you get here.Order Online - SUBWAY Express™
 
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Nutrition Calculator

Select A Favorite:              Footlong      6 Inch      Salad  


Bread (Choose 1)
 9-Grain Honey Oat
 9-Grain Wheat
 Flatbread***
 Hearty Italian**
 Italian
 Italian Herbs & Cheese
 Monterey Cheddar**
 Parmesan Oregano**
 Roasted Garlic**
Cheese (Choose 1)
 American
 Monterey Cheddar (shredded)
 Natural Cheddar**
 Pepperjack**
 Provolone**
 Swiss**
 None
Veggies (Choose Any)
 Banana Peppers
 Black Olives
 Cucumbers
 Green Peppers
 Jalapenos
 Lettuce
 Pickles
 Red Onions
 Spinach
 Tomatoes
 None
Sauces (Choose Any)
 Chipotle Southwest
 Honey Mustard
 Light Mayonnaise
 Olive Oil Blend
 Ranch
 Regular Mayonnaise
 Sweet Onion
 Vinegar
 Yellow or Deli Brown Mustard
 None
Extras (Choose Any)
 Avocado
 Bacon
 Pepperoni
 None
 
 
 
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