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Nutrition Information

Select any of the categories listed below to view nutritional data for all of our core menu products. To update the nutritional value with your favorite toppings and breads, choose any sandwich or salad then click the “Calculate Yours” button on the product detail page.

Click here for country-specific data:   
Sandwiches Salads Breads & Toppings Soups & Extras Breakfast Six Grams of Fat or Less

Salads

salads
chopped-salad.jpg 
 
Serving SizeCaloriesCalories From FatTotal FatSaturated FatTrans FatCholesterolSodiumCarbohydratesDietary FiberSugarsProteinVitamin AVitamin CCalciumIron
Big Philly Cheesesteak Salad
426 330 140 16.0 8.0 1.0 85 1080 17 5 6 32 60 50 25 20
Chipotle Steak & Cheese Salad
388 300 160 18.0 5.0 0.0 55 1000 15 4 6 20 50 50 15 15
Double Chicken Salad
433 220 35 4.5 1.5 0.0 100 490 10 4 4 36 50 60 8 15
Smokehouse Barbecue Chicken
366 190 40 4.5 1.0 0.0 30 660 22 4 6 26 25 45 6 10
Steak & Bacon Melt Salad
410 270 90 10.0 5.0 0.5 75 1110 16 4 6 29 50 50 15 20

salads
nutrition-grid-salad-6grams.jpg 
6 Grams of Fat or Less 
Serving SizeCaloriesCalories From FatTotal FatSaturated FatTrans FatCholesterolSodiumCarbohydratesDietary FiberSugarsProteinVitamin AVitamin CCalciumIron
Black Forest Ham Salad
348 110 25 3.0 1.0 0.0 20 600 12 4 6 12 50 50 6 10
Chicken Teriyaki with Spinach
428 230 30 3.0 1.0 0.0 70 670 24 4 14 27 50 60 8 10
Oven Roasted Chicken Salad
362 140 25 2.5 0.5 0.0 50 280 10 4 4 19 50 60 8 10
Roast Beef Salad
362 140 30 3.5 1.0 0.0 40 460 11 4 5 19 50 50 6 20
Subway Club® Salad
384 160 35 4.0 1.0 0.0 40 780 13 4 6 20 50 50 6 15
Sweet Onion Chicken Teriyaki Salad
425 240 30 3.0 1.0 0.0 50 720 34 4 22 20 50 60 8 15
Turkey Breast & Ham Salad
348 110 25 2.5 0.5 0.0 25 590 12 4 5 12 50 50 6 10
Turkey Breast Salad
348 110 20 2.0 0.5 0.0 20 580 12 4 5 12 50 50 6 10
Veggie Delite® Salad
292 60 10 1.0 0.0 0.0 0 75 10 4 4 3 50 50 6 10

salads
nutrition-grid-drs-ranch.jpg 
Salad Dressings 
Serving SizeCaloriesCalories From FatTotal FatSaturated FatTrans FatCholesterolSodiumCarbohydratesDietary FiberSugarsProteinVitamin AVitamin CCalciumIron
Fat Free Italian 2 oz
57 35 0 0.0 0.0 0.0 0 720 7 0 4 1 0 0 2 0
Ranch (2 oz)
57 320 310 35.0 6.0 0.5 30 560 3 0 2 0 0 0 0 0
Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Values do not include cheese unless noted.

Salads contain meat/poultry, standard vegetables and do not include salad-dressing or croutons.

Addition of other condiments and fixings will alter nutrition values.
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Expert Advice

In this section Lanette Kovachi, MS, RD offers nutrition advice on how to eat and live healthier in a clear & instructive format. Select one of the articles below to start improving your health today!

Expert AdviceLEARN MORE

Download Nutrition PDFs:

Click below to download a printable copy of all the nutrition data in this section of the site, as well as allergen and ingredient information:

Nutrition Data Tables (USA)Nutrition Data Tables (USA)

Allergy & Ingredient Info (USA)Allergy & Ingredient Info (USA)

Product Ingredients Guide (USA)Product Ingredients Guide (USA)

  
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Nutritional Leadership

The SUBWAY® brand understands the importance of offering a variety of healthy options and providing access to complete nutritional information for our customers.

Nutritional LeadershipLEARN MORE

 
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