Nutrition Information

Select any of the categories listed below to view nutritional data for all of our core menu products. To update the nutritional value with your favorite toppings and breads, choose any sandwich or salad then click the “Calculate Yours” button on the product detail page.

Click here for country-specific data:   
Sandwiches Salads Breads & Toppings Soups & Extras Breakfast Six Grams of Fat or Less

Sandwiches

Sandwiches
 
 
Serving SizeCaloriesCalories From FatTotal FatSaturated FatTrans FatCholesterolSodiumCarbohydratesDietary FiberSugarsProteinVitamin AVitamin CCalciumIron
6" B.L.T.
151 320 80 9.0 4.0 0.0 20 680 43 5 6 15 8 8 30 15
6" Big Philly Cheesesteak
298 500 150 17.0 9.0 1.0 85 1310 51 6 8 38 15 20 50 25
6" Buffalo Chicken
269 420 140 15.0 3.0 0.0 55 1130 46 5 8 25 8 25 30 15
6" Chicken & Bacon Ranch Melt (includes cheese)
292 570 250 28.0 10.0 0.5 95 1080 47 5 8 35 15 25 50 20
6" Chipotle Chicken and Cheese
267 450 160 18.0 5.0 0.0 70 940 46 5 7 27 10 25 40 15
6" Cold Cut Combo
235 370 120 13.0 4.0 0.0 50 1140 46 5 7 18 10 20 35 20
6" Italian B.M.T.®
227 410 150 16.0 6.0 0.0 45 1300 46 5 8 20 8 20 30 15
6" Meatball Marinara
303 480 160 18.0 7.0 0.5 30 950 59 8 12 21 25 35 35 25
6" Spicy Italian
223 480 220 24.0 9.0 0.5 50 1520 46 5 8 20 8 20 30 20
6" Steak and Cheese
245 380 90 10.0 4.5 0.0 50 1060 48 5 8 26 10 20 40 20
6" Subway Melt® (includes cheese)
240 370 100 11.0 5.0 0.0 45 1210 47 5 8 23 10 20 40 15
6" Tuna
235 470 210 24.0 4.0 0.0 30 620 44 5 6 20 8 20 30 20
6" Turkey BLT
198 320 60 7.0 2.5 0.0 30 1000 45 5 6 21 8 8 30 20
6" Turkey Jalapeno Melt
263 430 160 18.0 5.0 0.0 40 1250 48 5 7 21 15 25 40 20

Sandwiches
 
6 Grams of Fat or Less 
Serving SizeCaloriesCalories From FatTotal FatSaturated FatTrans FatCholesterolSodiumCarbohydratesDietary FiberSugarsProteinVitamin AVitamin CCalciumIron
6" Ham (Black Forest, without cheese)
220 290 40 4.5 1.0 0.0 20 830 46 5 8 18 8 20 30 15
6" Oven Roasted Chicken
234 320 40 5.0 1.5 0.0 25 640 47 5 8 23 8 30 30 15
6" Roast Beef
234 320 40 5.0 1.5 0.0 40 700 45 5 7 24 8 20 30 25
6" Subway Club®
241 310 40 4.5 1.5 0.0 40 880 46 5 7 23 8 20 30 20
6" Sweet Onion Chicken Teriyaki
276 380 40 4.5 1.0 0.0 50 900 59 5 18 26 8 30 35 20
6" Turkey Breast
220 280 30 3.5 1.0 0.0 20 810 46 5 7 18 8 20 30 15
6" Turkey Breast & Ham
220 280 35 4.0 1.0 0.0 20 820 46 5 8 18 8 20 30 15
6" Veggie Delite®
164 230 20 2.5 0.5 0.0 0 310 44 5 6 8 8 20 30 15

Sandwiches
 
Fresh Fit 
Serving SizeCaloriesCalories From FatTotal FatSaturated FatTrans FatCholesterolSodiumCarbohydratesDietary FiberSugarsProteinVitamin AVitamin CCalciumIron
6" Turkey Melt
231 320 60 7.0 3.0 0.0 30 1020 47 5 7 20 10 20 40 15
Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Values do not include cheese unless noted.

Salads contain meat/poultry, standard vegetables and do not include salad-dressing or croutons.

Addition of other condiments and fixings will alter nutrition values.
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Expert Advice

In this section Lanette Kovachi, MS, RD offers nutrition advice on how to eat and live healthier in a clear & instructive format. Select one of the articles below to start improving your health today!

LEARN MORE

Download Nutrition PDFs:

Click below to download a printable copy of all the nutrition data in this section of the site, as well as allergen and ingredient information:

Nutrition Data Tables (USA)

Allergy & Ingredient Info (USA)

Product Ingredients Guide (USA)

  
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Nutritional Leadership

The SUBWAY® brand understands the importance of offering a variety of healthy options and providing access to complete nutritional information for our customers.

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