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Official SUBWAY Restaurants - Jared Fogle & Friends Site
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The SUBWAY® chain's sandwiches with 6 grams of fat or less have a calorie range of 230-380 and have as little as 3 grams of fat. Choosing one of these subs can save hundreds of calories and at least 21 grams of fat in just one meal.
 

RESTAURANT

 CALORIES FAT (Grams)
SUBWAY® Sweet Onion Chicken Teriyaki 380 4.5
SUBWAY® 6-inch Turkey Breast 280 3.5
Burger King Whopper 670 40
KFC original recipe chicken (1 chicken breast, 1 wing) 480 28
Taco Bell 3 regular beef tacos 510 30
McDonald's Big Mac 540 29

*Individuals lost weight by exercising and eating a balanced, reduced-calorie diet that included SUBWAY® sandwiches with 6 grams of fat or less. Their results are not typical. Your loss if any will vary. The SUBWAY® chain does not endorse the diet Jared created and cautions anyone embarking on a weight-loss plan to consult their physician. Vegetable servings based on guidelines set forth by The National Cancer Institute.

Nutritional information obtained 07/2009 from www.burgerking.com, www.kentuckyfriedchicken.com, www.mcdonalds.com, www.tacobell.com.

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