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The SUBWAY® chain's sandwiches with 6 grams of fat or less have a calorie range of 230-380 and have as little as 3 grams of fat. Choosing one of these subs can save hundreds of calories and at least 21 grams of fat in just one meal.
RESTAURANT
*Individuals lost weight by exercising and eating a balanced, reduced-calorie diet that included SUBWAY® sandwiches with 6 grams of fat or less. Their results are not typical. Your loss if any will vary. The SUBWAY® chain does not endorse the diet Jared created and cautions anyone embarking on a weight-loss plan to consult their physician. Vegetable servings based on guidelines set forth by The National Cancer Institute.
Nutritional information obtained 07/2009 from www.burgerking.com, www.kentuckyfriedchicken.com, www.mcdonalds.com, www.tacobell.com.
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