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"Jared Inspired Me"
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| SUBWAY® supports nutritious eating.
If you want to lose *weight, experts recommend a balanced, reduced-calorie diet
and regular exercise. The SUBWAY® 7 Under 6 Menu can help by providing low-fat
sandwiches for you and your family. We have been flooded with stories from
people who were inspired by Jared and who started including SUBWAY® Sandwiches
into their weight-loss program. Here is Jason's story: |
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 Jason
Cromley
(90 pounds)
Jason, a sales rep for a pharmaceutical company, wanted
to lose weight to improve his health and appearance. He has been eating lunch
daily at Subway as part of his weight-loss process for three years. Now for the
first time in his life, he says that he feels athletic, energetic and
attractive. Weight loss has boosted his confidence and self-esteem and
according to Jason, "I’m no longer afraid to take my shirt off in public.
Losing weight has given me freedom in many, many ways." Being very active at
work and socially, never having time to cook, fast-food burgers and fries were
a staple in his pre-weight-loss diet. "Realizing that I could eat a healthy
meal at Subway, my life began to change," says Jason. A fan of the roasted
chicken breast sub on country wheat with lettuce, tomatoes, onions, green
peppers, vinegar, oregano and salt and pepper, he would gladly leave off the
mayo, oil and cheese. Jason also added a bag of baked chips and a diet soda as
part of a combo meal. Since losing 90 pounds, he now participates in several
sports including running, volleyball, swimming, golf and rollerblading. He
considers losing weight and getting in shape to be the biggest goal he’s ever
accomplished. "I felt like I was fighting an addiction. You need to believe in
yourself, enjoy the process and educate yourself with the tools needed to win
the battle," says Jason.
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 Subway’s
7 subs with 6 grams of fat or less include the regular 6" Subway Club® (5.0g of
fat), Roasted Chicken Breast (6.0g), Ham (4.5g), Veggie Delite (2.5g), Turkey
Breast & Ham (4.5g), and Turkey Breast (3.5g), prepared according to
standard recipes with Italian or wheat bread, meat, onions, lettuce, tomatoes,
pickles, green peppers, and olives, and without cheese or condiments (e.g.
mayonnaise). Customer requests to modify standard sandwich recipes or add
cheese or condiments may increase fat or calorie content. ©2001 Doctor’s
Associates Inc · Printed in USA · Property of SFAFT · Window #4, U.S. version
*Individuals lost weight by exercising and eating a
balanced, reduced-calorie diet that included SUBWAY® sandwiches with 6 grams of
fat or less. Their results are not typical. Your loss if any will vary. SUBWAY®
Restaurants does not endorse the diet Jared created and cautions anyone
embarking on a weight-loss plan to consult their physician.
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