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"Jared Inspired Me"
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| SUBWAY® supports nutritious eating. If you want to
lose *weight, experts recommend a balanced, reduced-calorie diet and regular
exercise. The SUBWAY® 7 Under 6 Menu can help by providing low-fat sandwiches
for you and your family. We have been flooded with stories from people who were
inspired by Jared and who started including SUBWAY® Sandwiches into their
weight-loss program. Here is Kenneth's story: |
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 Kenneth
Sanford
(56 pounds)
Kenneth says that losing the weight has had a positive
impact on his body, mind and spirit, citing increased energy levels, improved
mental agility and giving him a new outlook on life. He was tired of being
overweight and was concerned about several health issues. "I have a beautiful
family and want to be around for many, many years to enjoy them," says Kenneth.
Admitting that his downfall was a fondness for sweets, Kenneth says that he
started a new diet everyday until he discovered Subway’s Veggie Delight, a
sandwich that curbed his ravenous appetite. He enjoyed one for lunch every day
of the week. By leaving off the olives and adding banana peppers and vinegar to
the sandwich, Kenneth kept calories to a minimum. Although, Ken is at his
goal weight, he still eats Subway every day. Kenneth, represents General
Electric in their Long Term Care Division, and will have the opportunity to eat
at Subway whenever he wants once his brand new Subway® Restaurant is built. Ken
is now an official Subway Franchisee! According to Kenneth, when he first saw a
poster of Jared, he thought, "If he can do it, I can," and happily remarks that
at age 59, he is the senior-most member of an adult baseball league for which
he plays first base. Kenneth’s weight-loss advice is to not get discouraged, be
motivated and to combine exercise with eating smart. A member of his local "Y,"
Kenneth enjoys a two-hour workout four days a week, which includes aerobic
exercises and weightlifting. "If you think about it, it will happen," says
Kenneth of his weight-loss philosophy.
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 Subway’s
7 subs with 6 grams of fat or less include the regular 6" Subway Club® (5.0g of
fat), Roasted Chicken Breast (6.0g), Ham (4.5g), Veggie Delite (2.5g), Turkey
Breast & Ham (4.5g), and Turkey Breast (3.5g), prepared according to
standard recipes with Italian or wheat bread, meat, onions, lettuce, tomatoes,
pickles, green peppers, and olives, and without cheese or condiments (e.g.
mayonnaise). Customer requests to modify standard sandwich recipes or add
cheese or condiments may increase fat or calorie content. ©2001 Doctor’s
Associates Inc · Printed in USA · Property of SFAFT · Window #4, U.S. version
*Individuals lost weight by exercising and eating a
balanced, reduced-calorie diet that included SUBWAY® sandwiches with 6 grams of
fat or less. Their results are not typical. Your loss if any will vary. SUBWAY®
Restaurants does not endorse the diet Jared created and cautions anyone
embarking on a weight-loss plan to consult their physician.
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