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"Jared Inspired Me"
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| SUBWAY® supports nutritious eating. If you want to
lose *weight, experts recommend a balanced, reduced-calorie diet and regular
exercise. The SUBWAY® 7 Under 6 Menu can help by providing low-fat sandwiches
for you and your family. We have been flooded with stories from people who were
inspired by Jared and who started including SUBWAY® Sandwiches into their
weight-loss program. Here is Myra's story: |
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 Myra
Jackson
(30 pounds)
Myra was frustrated because she was unable to muster the energy to do
the things she wanted--especially with her two children. Overdoing it on fried
foods, doughnuts and macaroni and cheese, Myra knew that losing weight would
benefit her health, physically and emotionally. Inspired by Jared, she
determined that she would try eating at Subway twice a day, four times a week,
as part of her weight-loss regimen, which also included Tae-Bo or jogging
everyday. Eating at Subway suited her busy lifestyle--in addition to her
parental duties, she is also a full-time criminal justice student. In the
morning, Myra starts her day with two eggs and a glass of water. For lunch she
would enjoy a turkey sub on white bread with lettuce, tomatoes, green peppers,
cheese and light on the onions. For dinner, it was another turkey sandwich or a
veggie delight salad, always with a glass of water. Myra says that Subway made
it easy for her to lose weight because she didn’t feel hungry after eating.
When not enjoying a Subway sandwich, Myra says that she eats lots of vegetables
and turkey or chicken salad. Today, she is a happier and more confident woman
who now looks into her mirror and smiles. When asked what advice she would give
to dieters, Myra responded, "Believe in yourself and tell yourself that you can
do it."
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 Subway’s
7 subs with 6 grams of fat or less include the regular 6" Subway Club® (5.0g of
fat), Roasted Chicken Breast (6.0g), Ham (4.5g), Veggie Delite (2.5g), Turkey
Breast & Ham (4.5g), and Turkey Breast (3.5g), prepared according to
standard recipes with Italian or wheat bread, meat, onions, lettuce, tomatoes,
pickles, green peppers, and olives, and without cheese or condiments (e.g.
mayonnaise). Customer requests to modify standard sandwich recipes or add
cheese or condiments may increase fat or calorie content. ©2001 Doctor’s
Associates Inc · Printed in USA · Property of SFAFT · Window #4, U.S. version
*Individuals lost weight by exercising and eating a balanced, reduced-calorie
diet that included SUBWAY® sandwiches with 6 grams of fat or less. Their
results are not typical. Your loss if any will vary. SUBWAY® Restaurants does
not endorse the diet Jared created and cautions anyone embarking on a
weight-loss plan to consult their physician.
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